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Destroy the Opposition Hardcover | Pages: 272 pages
Rating: 4.64 | 44 Users | 5 Reviews

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Title:Destroy the Opposition
Author:Jamie Lewis
Book Format:Hardcover
Book Edition:Anniversary Edition
Pages:Pages: 272 pages
Published:September 1991
Categories:Sports. Fitness. Health. Nonfiction. Philosophy

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The best writer in the biz, Jamie Lewis was a former record holder for both the 181lb weight class and a raw, wrapless, 650lb squat. Discussing his own evolution as a very genetically average lifter; Lewis replaced excuses with a “fuck or walk” tenacity to crush the weights and become one of the world’s best in the sport of powerlifting. This book contains the tips, techniques and analysis of the sport’s best to help you bring up your own lifts in the Big 3.

HIT Jedis need look elsewhere because there’s no, “two-set tickle your balls and leave you living a life of regret” routines in this one. Based around a philosophy that “nobody got better at anything by doing less of it”, Lewis system relies on volume, frequency, liberal amounts of hard work and delivers results big time. He delves into the history of lifters who dominated the primary lifts and extrapolates the specifics on what made these guys and girls the top of their game. A great addition to his earlier works showing both intermediate and advanced lifters how to specifically tailor a a program that will enable them to crush the opposition on game day. 5/5

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Rating Regarding Books Destroy the Opposition
Ratings: 4.64 From 44 Users | 5 Reviews

Article Regarding Books Destroy the Opposition
This is a "guide to elite powerlifting" by Jamie Lewis, who just matched the squat record in the 181 lb weight class with 650 pounds, and will be breaking it sometime in the next few months. Basically, his message is that you shouldn't learn from people who suck at what they do; hence, it is good to learn about lifting from him, because he is a monster at it. In the book, he outlines the training of many lifting record-holders with the (successful) intent of showing that there are many ways to

I just finished this book. Jamie has a very aggressive, intense writing style. The intent of this is to make it humorous and engaging, which I think it does well. It might put you off if you don't like the idea of a competitive powerlifter screaming curses directly in to your brain, though.As for the content, his no-nonsense approach to doing what works is awesome, and he includes a freaking bibliography. That's something you don't see in a lot of books on lifting, but it warms a space in my

Lot of work in this book. If you want to learn to powerlift from the best, Lewis did all the work for you. In typical fashion, he talks plenty of smack and brags (which I can't say he doesn't have the right to do) frequently. He also offers a lot of great insight on the patterns and common traits of great lifters, again, doing the work for you. Great readThe best writer in the biz, Jamie Lewis was a former record holder for both the 181lb weight class and a raw, wrapless, 650lb squat. Discussing his own evolution as a very genetically average lifter; Lewis replaced excuses with a fuck or walk tenacity to crush the weights and become one of the worlds best in the sport of powerlifting. This book contains the tips, techniques and analysis of the sports best to help you bring up your own lifts in the Big 3. HIT Jedis need look elsewhere because



Very awesome detailed sections on the squat, bench and deadlift, with the routines of the great performers in each.Great programs laid out in the end, especially for people who love high volume & high frequency training. I have used the beginner routine and the intermediate squat routine, and I have to say, the latter is my favorite routine, results and training satisfaction -wise; but ease yourself into the intermediate routine, and sleep/eat/rest well. You will see unimagined gains.

The best writer in the biz, Jamie Lewis was a former record holder for both the 181lb weight class and a raw, wrapless, 650lb squat. Discussing his own evolution as a very genetically average lifter; Lewis replaced excuses with a fuck or walk tenacity to crush the weights and become one of the worlds best in the sport of powerlifting. This book contains the tips, techniques and analysis of the sports best to help you bring up your own lifts in the Big 3. HIT Jedis need look elsewhere because