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| Original Title: | It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways |
| ISBN: | 1936608898 (ISBN13: 9781936608898) |
| Edition Language: | English |
| Literary Awards: | Goodreads Choice Award Nominee for Food & Cookbooks (2012) |
Dallas Hartwig
Hardcover | Pages: 320 pages Rating: 4.09 | 21531 Users | 1383 Reviews
Identify Epithetical Books It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
| Title | : | It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways |
| Author | : | Dallas Hartwig |
| Book Format | : | Hardcover |
| Book Edition | : | Special Edition |
| Pages | : | Pages: 320 pages |
| Published | : | June 12th 2012 by Victory Belt Publishing |
| Categories | : | Nonfiction. Health. Food and Drink. Food. Cookbooks. Nutrition. Cooking. Self Help |
Explanation During Books It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Imagine yourself healthier than you ever thought possible.It starts with food.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
Over the last three years, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported the "magical" elimination of hundreds of lifestyle-related diseases and conditions.
Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. It Starts With Food will show you how certain foods may be having negative effects on how you look, feel and live—in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.
Infused with their signature wit, tough love and common sense approach, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a 30-day meal plan with creative, delicious recipes, and much more.
Rating Epithetical Books It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Ratings: 4.09 From 21531 Users | 1383 ReviewsCriticism Epithetical Books It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
I tried, I really did. I got through the chapters about why you should eat this way and even got about 1/2 way into the how, but I just couldn't do it. This book is definitely not the worst one I've ever read, and I'm sure they had some good points, but I have a serious issue with any diet (and I'm using the term diet in the "all the food you eat is a diet" not "calorie-count to lose weight" sort of way) that recommends cutting out food groups. That is MY issue - I find that when I cut thingsThis was an interesting and informative read on a paleo-type diet. It's an extreme version lasting 30 days meant to break you of cravings, reset your hormones and reduce inflammation. I've read a lot of nutrition related books, some vegan, some anti-grain and others. All make good arguments for why they urge you to drop certain food groups. I'm really not sure I'm convinced about the paleo lifestyle. I'm not entirely discounting it, but vegan books say it's meat that inflammatory and paleo books
My rating reflects my opinion at the time that I read the book. I have since come to disagree strongly with most of their recommendations. Live and learn.
Well, Jeff and I made it through 15 days of the W30 before he had a CAT scan that sparked the lymphoma diagnosis and cancer treatment odyssey of the past several months. I'd still like to try a full W30 sometime, but for now, here are my takes.This book distills a lot of information about nutrition and I think it does so in a scientifically sound way. I think it has permanently convinced me of the evils of processed sugars and processed grains. I am less convinced - in part because I believe
So I was feeling crummy and decided to try the Whole30, a "paleo" cleansing diet that lasts 30 days. You eat only high-quality meats, eggs, and produce; no grains, beans, soy, dairy, alcohol (even for cooking), or sugar. I made it to day 21. I forgot my lunch one day and the office ordered in from Costa Vida. I caved an ate the innards of a barbacoa pork burrito, including rice and beans, and loved every bite.What I like about the program:- Emphasis on whole, natural foods- They're not selling
Really I would rate this at 3.5 but considering some of the reviews that are 1 or 2 stars for this book are inane, I'll be a bit generous and round up to 4.The book is well cited (they have all their references, by chapter, at the end of the book, if you want to see where they got their information) and easy to read. The tone can get a bit annoying, but their use of easy-to-understand examples (and going back to reference those examples later on when adding new information) is likely useful to
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