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ISBN: 1443448915 (ISBN13: 9781443448918)
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Anxiety for Beginners: A Personal Investigation Hardcover | Pages: 384 pages
Rating: 3.95 | 359 Users | 49 Reviews

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Title:Anxiety for Beginners: A Personal Investigation
Author:Eleanor Morgan
Book Format:Hardcover
Book Edition:Special Edition
Pages:Pages: 384 pages
Published:May 2nd 2017 by HarperCollins Publishers (first published May 31st 2016)
Categories:Nonfiction. Health. Mental Health. Psychology. Self Help. Autobiography. Memoir

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When Eleanor Morgan published a first-person account of her struggles with anxiety as part of the online series The VICE Guide to Mental Health, the response was staggering: it was read by five million people in 15 countries within four days. The article prompted tens of thousands of reader responses, and was endorsed by numerous high-profile celebrities, including Caitlin Moran.

In Anxiety for Beginners, Morgan digs even deeper, combining her own experiences, rendered in achingly honest, often hilarious detail, with extensive research and input from experts (neuroscientists, psychiatrists, psychologists and fellow sufferers—including some familiar faces). With her brilliant wit and warmth, Morgan not only explores the roots of her own anxiety, but also investigates what might be contributing to the suffering of so many of us around the world. At its heart, Anxiety for Beginners is a book about acceptance, as Morgan uncovers how we can live lives that are not just manageable but enjoyable—by learning to accept anxiety as part of who we are, rather than wasting years being ashamed of it.

Rating Containing Books Anxiety for Beginners: A Personal Investigation
Ratings: 3.95 From 359 Users | 49 Reviews

Evaluation Containing Books Anxiety for Beginners: A Personal Investigation
It was liberating to hear a first hand account of the struggle with anxiety from an educated, functioning, articulate writer. She bravely spoke out about many personal issues. I asked my husband to listen to this audiobook. After the death of my mum back in December, my anxiety spiralled. I felt this book spoke on a personal level about the daily struggle, or non struggle (depending on the day) people with anxiety have. And the massive overthinking battle they contend with. Its also helped me to

I think this book should be renamed to Anxiety for Women (there was really only one chapter that touched upon men and their mental health issues). I originally got this book because I suspected that my friend had anxiety and wanted to read more on the topic so that I can help him and be a more supportive friend. This was not the right book for that (there was only one super short chapter at the end of the book on how to behave around people with anxiety). Pros:Anxiety for Beginners offered a few

I recieved a copy of this book from Netgalley, in exchange for an honest review.Vitally frank exploration of a condition that is needlessly taboo in our society.I suffer pretty badly from anxiety. There, I said it. Public confession finally managed, after 20 years or so. As such, it was hardly surprising that I'd go for a book with this sort of title, and I was keen to see what the author had to say on the matter.I was expecting a fair amount of medical-speak and gobbledygook. What I got instead

A perfect blend of memoir and investigative nonfiction. Ms Morgan writes clearly and honestly, and at certain points it feels like she's just a good friend telling you about something she's recently been really interested in. She's clearly done her homework too, the number of interviews she conducted and case studies she pored over is astounding.

(Recently started posting reviews back on my wordpress, and will post them here too! https://frankiewildish.wordpress.com/)In My Age of Anxiety, Stossel cites a quote by the author Angela Carter: Anxiety is the beginning of conscience. Ive thought about it a lot and I think she might be right.I chose this header quote from Eleanor Morgans personal investigation into anxiety firstly because I love Angela Carter and eat up everything she says, and because I, like Morgan, think she is right. A

Reading this book I found that though her symptoms were/are more extreme than mine I felt I could relate. I appreciated the candidness of what it has been like for her. And mentioning that it happened to happen after a major physical health issue and getting back into the regular flow of things I feel is important for her to mention because I think a lot of people don't understand how anxiety and or panic symptoms can be in reaction to physical trauma and that the symptoms can be very physical

This book doesn't offer any firm answers about anxiety (for either its causes or its treatments), but it does provide insight into what it's like to live with anxiety. As I do have anxiety, I found this very refreshing. Sometimes, you just want to read something by someone who understands what it's like to have consistently fretful thoughts. As a result, knowing that Morgan has been there and bought the proverbial T-shirt, I'm much more willing to try some of things she suggests (and it is only